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"Be sure to take it with food because the acid in your stomach aids absorption," she adds. Without dairy, replacing all that hunger-quelling fat and protein can be tough. "When people cut out a food group, like dairy, they tend to seek out substitutes that provide a similar taste or texture," Blake says.
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You wash all that down with 200 pounds of milk and cream, according to the USDA. So you may be surprised to know that consumption of all dairy products has been steadily declining since 2005, with 22% of Americans reporting they've decreased their intake, according to a survey by the American Academy of Nutrition and Dietetics.
Prevention Premium: Double Your Energy With This Simple Fatigue-Busting Workout The reasons people give dairy the slip are as varied as the number of milk substitutes.